Results aren’t just measured by how hard you show up for your workout—but also by how well you recover. At F45 Training Blue Mountain, that philosophy has reshaped the entire member experience. With the introduction of Hyperice Normatec Compression Therapy and the expansion of other recovery services such as infrared sauna and cold plunge, this studio is leading the way in redefining what it means to truly take care of your body. We sat down with the team at F45 Blue Mountain to learn more about why recovery is no longer optional—and how it’s transforming both performance and well-being from the inside out. Read on for the full Q&A with F45 Training Blue Mountain Owner, Chris Brakel.
Recovery by F45, Powered by Hyperice Normatec
Q: Why did F45 Blue Mountain decide to add a dedicated recovery program to its training model?
A: At F45 Blue Mountain, we’ve always believed that transformation doesn’t stop when the workout ends—it continues with how you recover. That mindset inspired us to elevate our member experience by integrating Recovery by F45 with Hyperice Normatec Compression Therapy into our offerings. The impact has been game-changing.
Q: What exactly does the recovery experience look like for members?
A: We’ve built out dedicated Compression Therapy rooms, each equipped with Zero Gravity loungers and Normatec’s industry-leading Leg and Hip attachments. Members can easily book 30-minute sessions through our F45 app, making recovery as seamless and routine as their workouts.
Q: What are some of the reasons members use Normatec Compression Therapy?
A: These sessions are more than physical recovery—they’re mental resets. Members are genuinely thankful. They came for the sweat, but now feel seen in a more holistic way. Recovery is no longer a bonus—it’s part of the journey. Some book them before or after a workout, while others come in midday between meetings—some even take Zoom calls in their private recovery room, while others fully unplug and sometimes fall asleep!
Q: How has the conversation around fitness changed with the introduction of Recovery by F45?
A: It’s shifted in a big way. Before, it was about just showing up. Now, we’re having more meaningful conversations about building plans that actually work for each person’s body and goals. Recovery has allowed us to personalize the member journey more than ever.
Q: Are there other Recovery by F45 options beyond compression therapy?
A: Yes, we’ve also introduced Contrast Therapy, pairing an Infrared Sauna with a Cold Plunge. It’s been incredibly well-received. But what sets Normatec Compression apart is its effortless accessibility. There’s no bathing suit, no prep—just powerful results. For many members, compression is their first real introduction to recovery.
Q: What kind of impact has compression therapy had on members?
A: The results speak for themselves. We catch them (members) in the moment—post-workout fatigue, a tough week, lingering soreness—and within 15 minutes of compression therapy, they often report reduced pain, increased mobility, or simply feeling like themselves again. They come back saying, “I’m pain-free,” “I slept better,” or “I didn’t realize how much I needed that.”
Q: What does recovery mean to the F45 Blue Mountain community now?
A: Recovery has become a core pillar of our performance, retention, and overall wellness strategy. If recovery is the future of fitness, then compression is the front door. Our members came for the sweat, but they stay because they feel seen, supported, and stronger in every way. Our Trial Process now includes Recovery Services—and it’s changing the game for first-time visitors.
It’s common for new trials to push themselves hard on Day 1, only to feel sore and hesitant to return the next day. By integrating Recovery into the trial experience, we create an opportunity to bring them back into the studio quickly—not just for movement, but for care.
This touchpoint allows us to showcase our commitment to holistic fitness. It’s more than just a workout—we support recovery, performance, and long-term member success from day one.
Why Recovery by F45?
Recovery at F45 Blue Mountain is more than a trend—it’s a shift in mindset. Recovery is no longer an add-on or afterthought—it’s part of the journey. By making recovery as accessible, essential, and personalized as the workouts themselves, the studio is building a stronger, more resilient community. Whether it’s a quick reset after class or a moment of calm between meetings, recovery is now woven into the fabric of the fitness journey. And for many, it’s become the reason they keep coming back—not just for the sweat, but for the balance.
Learn more about adding Hyperice and Recovery by F45 services to your F45 Training studio at:
https://functionalinspiredtraining.com/franchising/f45/
